WEDNESDAY (Dec 19) MINI CHALLENGE
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jesindc
Posts: 724 Member
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10!
Seems like a lot. Well, you can break them up! One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Be sure to brag when you’re done!
Here’s how to do them:
![](https://img.youtube.com/vi/4t3BC4PPNGs/0.jpg)
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10!
Seems like a lot. Well, you can break them up! One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Be sure to brag when you’re done!
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