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Just ran a 10k! - was on the coach all Christmas....

kwaters7
kwaters7 Posts: 129
edited September 2024 in Fitness and Exercise
At New Year I couldn't run the length of myself. I've now lost 21 pounds and tonight just ran a 10k in 49 mins - amazingly i had a lot left in the tank at the end and a few minutes to shave off before summer racing. If i can do it, trust me, pretty much anyone can...

Good luck folks!

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