We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 day shred big thighs wide middle.

dorothyadams7568
dorothyadams7568 Posts: 2
edited January 6 in Fitness and Exercise
I had done thirty day shred, then started ripped in 30 (then I ripped my lowback due to a compressed vertibrae I already had). My thighs got really big and swollen looking from doing this workout. Also my butt shriveled and my abs got very wide, smaller but wide, causing a very straight thick shape from my middle down. I like an hourglass so I have stopped doing this workout. (also can't do it with my back problem). I now do some light weights on the upper body. Run on the mini trampoline. Do ab work. I have found in just a week or 2 that my shape is getting better. smaller narrower abs, smaller thighs. Any one else have an issue?

Replies

This discussion has been closed.

Categories