Jiggle it and it will come off?

Bess_Emerfoll
Bess_Emerfoll Posts: 6
in Health and Weight Loss
I have the most awsome Mother ever and she told me that if you jiggle the fat, it helps burn it faster. Is there any truth to this? I have lost 50 pounds so far in my weight loss journey and as of right now the thing that is bothering me most is the excess fat at the top of my rear. I was told the best way to get rid of that is to jog. I would love to jog but have bad knees. Any suggestions?
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Replies

  • drmerc
    drmerc Posts: 2,603 Member
    Sounds legit
  • spm2010
    spm2010 Posts: 197 Member
    LOL omg if this is true Im shaking my way everywhere
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Jogging might get rid of it but it won't be because it jiggled.
  • drmerc
    drmerc Posts: 2,603 Member
    Jogging might get rid of it but it won't be because it jiggled.

    Cite your sources
  • Dani_Davies23
    Dani_Davies23 Posts: 86
    Anyone else remember that old timey exercise machine you see in movies? It's like a white towel that goes around your bum and it giggles the hell out of you.
    Anyone?
  • MurphysLawTD
    MurphysLawTD Posts: 310 Member
    Anyone else remember that old timey exercise machine you see in movies? It's like a white towel that goes around your bum and it giggles the hell out of you.
    Anyone?

    I think Lucy and Ethel had one of those...
  • lovechicagobears
    lovechicagobears Posts: 289 Member
    If this is true, I should have the best-looking calves in existence. I tend to bounce my foot when I sit at my desk.
  • sarahharmintx
    sarahharmintx Posts: 868 Member
    If this is true, I should have the best-looking calves in existence. I tend to bounce my foot when I sit at my desk.
    Haha. I was doing this while reading the thread.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I sure hope not
  • metaphoria
    metaphoria Posts: 1,432 Member
    What if you're unintentionally jiggling?
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Jiggling?!:noway: ...ah NO. But a good exercise program made up of cardio and strength training does a body good. There's no need to run. Try low impact aerobics. Leslie Sansone's walk at home DVD's are excellent for low impact. Join a gym, walk on a treadmill, walk outside, pick up heavy things, dance, zumba, stay in calorie deficit and you'll get results. No jiggling please!!:flowerforyou:
  • allisonmrn
    allisonmrn Posts: 721 Member
    Jiggle it....just a little bit
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    More than 3 jiggles and it's playing with yourself.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    I heard once it comes off it stops jiggling
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    if its jiggling from jumping up and down, running, etc. then yes.

    if your just grabing a handful and shaking it, thats not going to do much lol
  • Melo1966
    Melo1966 Posts: 881 Member
    Suggestion for bad knees is walking and treadmill at an incline is the best. I do try to do some squats a couple days a week but never consecutive days and take supplements.:flowerforyou:
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Jiggle it....just a little bit

    ^Like
  • azzkikin
    azzkikin Posts: 458 Member
    Damn... Saw the subject and my mind went right in the gutter. Came in for some new stripping ideas. Oh well...Carry on. :yawn:
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Go get yourself a Shake Weight.
  • mhrodriguez44
    mhrodriguez44 Posts: 8 Member
    Go ahead and get jiggy with it :laugh:

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