New member - new ipod

nancyweyers

I'm new to the site. Downloaded the app onto ipod but find it easier to log my activity on a daily basis with the keyboard so I was glad to see the web option. Looking forward to shedding about 25 pounds. My biggest problem area is eating at work without even thinking about it - its a habit. Plus people bring goodies all the time so they are all over So if anyone wants to share any words of wisdom, feel free.

HealthyChanges2010

:flowerforyou: Welcome to the site Nancy, glad you're here:happy:

lilchino4af

I make sure my water bottle always has water so I can drink plenty (keeps me full!) and I chew gum when i'm craving sweets. Low cal, great flavors and no guilt!

xonophone

Welcome! I also found this through the ipod app in December, and am hooked to the website as well! Same goal - it started out as a 20 pound-loss goal, but after seeing how easy it was to shed the first 15 I changed it to a 25 pound-loss goal. Problem is my body seems to now enjoy this weight, so the last 10 are being very stubborn. :grumble: Anway, good luck to you! Have fun perusing the boards, you will find a wealth of information on them!

ebkins7

There's an app for the IPod... or do you mean the iPhone? Cause that would be great if there was something for my iPod!!!

kmcrone

I'm pretty sure the app is just for IPhones and Ipod touches.

lovetodance

I have the same problem of eating at work. I have found that if I eat a filling breakfast like oatmeal I am not quite so tempted. to partake in the goodies. Someone brought brownies this week and I saved it for my grandson. :smooched: I kept it out of my sight or I might have been tempted to eat it. :devil:
I hope that you enjoy this site as much as I do. I believe it has helped me keep up with the calories that I have consumed as well as the exercise that I have done. The contact with others who share my dilemma (of thinking I am eating like I am in my 20s or 30s) helps tremendously.
Good luck with your efforts!

mikebot

Yes I too found the app first - the app is for iPhone or iPod Touch

meljo

I'm new to the site. A friend refered it to me and I began my journey to loss 20 lbs yesterday. I want to get into the new bathing suit I bought for the coming summer.