Subway

brandie_lou
brandie_lou Posts: 46
in Food and Nutrition
Can anyone tell me how to build my sandwich for nutritional information? I see part of it on the Subway site and I see there are lots on here to select from but how do you build it so I can add it to my food diary?

Replies

  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    You go in and select the sandwich that you had. On the right it has nutritional information and then it says: "Calculate Yours". Click that, put everything that was on your sandwich and get the grand total calories and then just put it in MFP either as a quick add or how you would add any other food that you have that's not in MFP database.
  • now_or_never12
    now_or_never12 Posts: 849 Member
    You can also use the recipe section of the tracker to make yours. THe majority of items are in the database already however Subway has it all on their site that you can add here if needed.
  • MicheleNaame
    MicheleNaame Posts: 13 Member
    Try www.nutritionix.com and search for Subway. That's what I use to get the calories when I build my own sandwich.
  • LindseyWPFC
    LindseyWPFC Posts: 27
    How do I make a post on here? someone please help!
  • tmfrizzell
    tmfrizzell Posts: 17
    I usally just use sandwiches that other people have already built, even though I use slightly different veggies. Its usually a best guess when it comes to calories, but I've eaten a ton of Subway sandwiches and still dropped weight very quickly.
  • sanndandi
    sanndandi Posts: 300 Member
    You go in and select the sandwich that you had. On the right it has nutritional information and then it says: "Calculate Yours". Click that, put everything that was on your sandwich and get the grand total calories and then just put it in MFP either as a quick add or how you would add any other food that you have that's not in MFP database.

    this is pretty much what I do.

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