Lifting

AndrewAviator

Hey guys my name is andrew and i am a college student, i lost a ton of weight and i was hoping to build some muscle... i'm sort of a noob at it so any advice would be appreciated.... thanks

kaervaak

Eat a surplus, lift heavy weights.
If you're new to lifting, try a beginner program like strong lifts 5x5 or starting strength.

FullOfWin

Check this http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

AndrewAviator

thanks ppl

elprincipito

lifting is the best. If you're not doing deadlifts,squats,benching you're not really lifting ;P
And yes eat a **** ton of food.

AndrewAviator

kk got it i must have a surplus with my food... thanks