Train like a Man, Look like a Goddess
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JezzD1
Posts: 431
Finally found a workout regimen that outlines lifting and cardio etc for Women who are just getting into weightlifting. Wanted to share =D
http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html
http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html
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Thank you !
I read the book and have started to lift heavy... boy can I tell a difference even in the first week! I have already lost 1' off my upper arms lol! I am loving lifting !0 -
I am getting the book, I ordered it and it should be arriving sometime before christmas I honestly cannot wait!0
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Thanks for posting this!!! I am trying to get into lifting. I will look into getting the book!!0
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isn't that what it says on the front of "The New Rules of Lifting for Women"
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Yes that is the book we are all talking about. This is an exercise created for lifting heavy beginners I don't know if they are tied but It is a good find I think ;-)0
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isn't that what it says on the front of "The New Rules of Lifting for Women"
OH BUSTED!0
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