Heavy bag workouts
Derpes
Posts: 2,033 Member
Tonight I trained with the heavy bag for the first time in a while (4 rounds, 3 minutes each).
I am familiar with 30/30/30 and a few other workouts but I am pretty limited otherwise.
The videos on YouTube are a mixed bag and it is tough to find a good source for such workouts on various web sites.
Does anyone have recommendations?
I am familiar with 30/30/30 and a few other workouts but I am pretty limited otherwise.
The videos on YouTube are a mixed bag and it is tough to find a good source for such workouts on various web sites.
Does anyone have recommendations?
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