Looking to get lean and build muscle

floater05

Hi guys, been around for a couple of months but its about time i became a bit social.

a bit about me
Height- 170cm
Starting weight- 77kgs - March 2012
Current weight- 68.1kgs
Goal weight- 64kg

Iv had decent success by myself but it gets tough sometimes and a bit of a pick me up is always handy!

I workout 5 times a week, 3 day strength training and 2 days cardio. Im on a high protein, low carb diet.

If anyone wants to support me on my journey or would like some support themselves feel free to add me

pullem

Hi, on the same journey as you, have sent you a friend request

HelloDan

Hey!

What sports do you plan to compete in?

floater05

well currently none, i did complete in Australian football in the past but an ankle and shoulder injury has convinced me to stick to something non contact, so id like to try something like kayaking since i love the ocean or perhaps even running

rubytOU

Same with me. High protein low carb... building muscle and losing fat. Feel free to add me.

wmoomoo

Would like to add you. Looking to build some lean muscle

boostnerd

Feel free to add me. I always have something to say

floater05

thanks guys all added