Out for a meal, help me choose please.

SuzMcH

I'm off out for lunch with some work colleagues this afternoon and don't want to make bad choices. i know that this is going to get harder and harder over the next week or so but I'd like to start as I mean to go on.

http://www.barsoba.co.uk/wp-content/uploads/2012/01/soba-menu-new.pdf

Any advice on a starter and main course would be appreciated. I'll most likely be having a few wines too so needs to be reasonably substantial.

Thanks x

spramn

need more information, whats ure calorie budget?

melaniecheeks

I'd have the steak salad to start, and the seafood broth for the main. Avoid anything that says fried or tempura.

bdamaster60

kfc mmmm or burger king

SuzMcH

I'm aiming for 1500 daily total for maintenance. Only 300 cals before out for meal so I should have 1300 left.
I'll also earn 200 cals from walking today too.

Thanks

KeithChanning

Might this help? - https://www.facebook.com/HealthyOut or http://healthyout.com/ (iPhone app)