Dealing with post-workout soreness

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  • bbgughj
    bbgughj Posts: 219 Member
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    Always warm up before working out .
    Drink plenty of water , Before , during and after work outs .
    Take a few minutes to really stretch your body after a work out .
    Embrace the soreness :D
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    Currently, my soreness is almost entirely in my upper body. My trainer has me doing foam rolling and that has really helped with the lower body soreness. I get in a lot of walking too thanks to my job and my dog. Any recommendations for upper body stretches?

    depends where it is in the upper body. I foam roll my upper and lower back.
    if my triceps, chest, shoulders are sore I'll do light recovery workouts. just high rep stuff to get blood flowing.
    eating adequately helps a lot too.
  • ktrn0312
    ktrn0312 Posts: 723 Member
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