best low cal beverage at starbucks?

FlaxMilk

I love the soy latte. I'd get the venti for 220 calories and 11 g of protein. And yes, it has sugar and soy. But you are only drinking it one day. I'd just count it as a snack and enjoy it.

traceyfunk

Chai tea - from the bag not the latte - with skim milk, and a bit of honey. It's already sweet from all the spices so you don't need a lot of sweetener. You probably won't have a lot of time to eat all day, so you're gonna need some calories in your beverage!

Hezzietiger1

tall skinny mint mocha- 100 cals
iced coffee with cream and splenda 60 cals
sugar free vanilla, caramel, mocha, raspberry.. lots of sugar free options.. just use nonfat milk!

AmyRhubarb

Yep - unsweetened iced tea if you're thirsty, or go for a chai latte if you need a boost - a grande is 240 calories and gets ya 8g of protein. Or any of the lattes really. If you're worried about the cals, go for a skinny version of any of them.

AngryDiet

A nonfat latte. With real milk. Skim milk.

Do not add sugar - the milk caramelizes enough when steamed to add a touch of sweetness.

Sure it has some calories, but a good amount of them are protein.

kabel4892

I love a tall skinny mocha with soy. or on days when I dont mind a few extra calories, a tall chai latte with soy and sugar free vanilla.