best low cal beverage at starbucks?

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Replies

  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    I love the soy latte. I'd get the venti for 220 calories and 11 g of protein. And yes, it has sugar and soy. But you are only drinking it one day. I'd just count it as a snack and enjoy it.
  • traceyfunk
    traceyfunk Posts: 86
    Chai tea - from the bag not the latte - with skim milk, and a bit of honey. It's already sweet from all the spices so you don't need a lot of sweetener. You probably won't have a lot of time to eat all day, so you're gonna need some calories in your beverage!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    tall skinny mint mocha- 100 cals
    iced coffee with cream and splenda 60 cals
    sugar free vanilla, caramel, mocha, raspberry.. lots of sugar free options.. just use nonfat milk!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Yep - unsweetened iced tea if you're thirsty, or go for a chai latte if you need a boost - a grande is 240 calories and gets ya 8g of protein. :smile: Or any of the lattes really. If you're worried about the cals, go for a skinny version of any of them.
  • AngryDiet
    AngryDiet Posts: 1,349 Member
    A nonfat latte. With real milk. Skim milk.

    Do not add sugar - the milk caramelizes enough when steamed to add a touch of sweetness.

    Sure it has some calories, but a good amount of them are protein.
  • kabel4892
    kabel4892 Posts: 167 Member
    I love a tall skinny mocha with soy. :) or on days when I dont mind a few extra calories, a tall chai latte with soy and sugar free vanilla. :)

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