We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

interesting

tracylp
tracylp Posts: 14
edited September 2024 in Fitness and Exercise
This week I have not been to the gym or did any form of formal exercise since Monday morning. I fell off a curb and now my calf is killing me. Anyway, Just by watching calorie intake I have lost 2 pounds this week and when I do exercise I am lucky to lose a pound. What gives.If this is true why would I ever want to go back to the gym...?

Replies

  • weaverc
    weaverc Posts: 158
    Could just be a change of routine. I have heard before that if you hit a plateau you should take a few days off from exercise and then jump back in again. I think the change up just tricks your metabolism or something.
  • bostonmia
    bostonmia Posts: 15 Member
    I am a trainer who works out between 6-7/week and the same happens to me. But please keep in mind when you are losing 2 lbs a week a good portion of that weight comes from water and muscle. Rule of thumb for the best way to lose mostly fat and keep it off is to lose 1/2 to maybe 1 lb week from diet and exercise combined. It's simple- calories in calories out. The more muscle you have, the more calories you will burn doing nothing at all!
This discussion has been closed.

Categories