Yoga for beginners?

deb3129
deb3129 Posts: 1,294 Member
in Fitness and Exercise
I need some suggestions for a good yoga DVD for beginners. I have lost over 100 pounds doing cardio, and have now added in some strength. I have always wanted to do yoga, but honestly 100 pounds ago I was not near flexible enough to even try. So I need something simple...

Replies

  • tbs1220
    tbs1220 Posts: 1
    Chrissy Carter has a new DVD out and she is fantastic. I know it is available at Walmart and Barnes and Noble and soon to be at Target. There is also a great new DVD set from Sara Ivanhoe and Weight Watchers - both are great places to start and you just do what you can.

    Namaste.
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I like peggy Cappy. Her yoga is gentle and easy for beginners and her dvd's can be found on amazon.com as well as her website:

    http://www.peggycappy.net/
  • Alicia7519
    Alicia7519 Posts: 160
    Congratulations on your weight loss!

    I love "Brand Spankin' New" from Yoga Online. You have to download the video. It costs around 8.95 and it is worth every penny.

    Namaste.
  • AliandTrev
    AliandTrev Posts: 194 Member
    I ordered Yoga for Inflexible people on amazon. It was fairly cheap $8-9
  • Mochila09
    Mochila09 Posts: 51 Member
    You can also check out videos on YouTube. Just enter "Yoga for beginners". There's a whole series that begins with the fundamental postures: http://www.youtube.com/watch?v=2B-_aQ5vS9E&list=SP68C4F42A875FF6B0. Rodney Yee also has a couple of beginner videos that I enjoy. Good luck!
  • jfan175
    jfan175 Posts: 812 Member
    Rodney Yee has the best beginner (and advanced) yoga dvd's imo. They are extremely well made and easy to follow. He explains and demonstrates the moves in the beginner videos.

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