Upped my calories--how long to wait it out?

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  • ToshaFeb268
    ToshaFeb268 Posts: 71
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    What I found funny with myself is that for the month of December I decided to place myself on maintenance because I felt like I was losing too much per week before I started tracking on MFP. I am still losing weight and eating more calories per day.
  • whitney_elyse
    whitney_elyse Posts: 24 Member
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    I figured out my TDEE and subtracted 25% from that calorie estimate. I do feel better and I like that. I never ate back exercise calories before and I still am not, since that's calculated into the calorie estimate.

    And I was only moderately cranky before ;)

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