Leslie Sansone

ChristieDF
ChristieDF Posts: 178 Member
in Fitness and Exercise
Just wondering. I have several of Leslie Sansone's walking videos. Would you log them as walking or aerobics? Thanks.

Replies

  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    I put them as aerobics, because there's so much upper body work involved. I add more upper body motions than she doesn, now that I'm familiar with how the videos go, so I'm moving my arms and waist throughout the entire thing, usually with small dumb-bells. So that raises my heartrate a bit more than just walking on the street or treadmill. So it's low-impact aerobics.
  • ChristieDF
    ChristieDF Posts: 178 Member
    Thank you so much!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Without a HRM monitor I'd do a light aerobics measurement because you really can't say you walked the number of miles she says. Most people don't go walking waving their arms over their head or lunging side to side either!
  • Healthydiner65
    Healthydiner65 Posts: 1,479 Member
    aerobics!
  • tidesong
    tidesong Posts: 451 Member
    I log them as light aerobics, too, since you're doing more than just walking.
  • tamanella
    tamanella Posts: 500 Member
    This is great info because I was going to log it as walking! Thanks for the insight!!
  • barb1241
    barb1241 Posts: 324 Member
    I log it as walking-BUT-for me at least, the calories that are in the database for 4mph walking are the same as those for low impact aerobics for the same amount of time. SO-it doesn';t really matter for me. Not sure if there's a difference for anyone else as far as MFP does the calculations.
  • besaro
    besaro Posts: 1,858 Member
    I wear a HRM so I just put in whatever exercise and dial back the minutes until it matches. :)

    ETA: for me, its all about the calories and how many I get to eat back, so however that happens doesn't much matter to me!
  • thickmadame80
    thickmadame80 Posts: 20 Member
    I put cardio and add the exercise. I have a heart rate monitor and put in the calories from that and fill in the time.

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  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I'm going to start logging it as low impact aerobics. I have been logging it as walking and Leslie does more than walk with us.
  • Ferfey02
    Ferfey02 Posts: 87
    I log it as walking. It's interesting to read others views about it. Nice 1!
  • ChristieDF
    ChristieDF Posts: 178 Member
    The last one I got she whips your butt. It is cardio/strength training and boosted walking. Its definitely aerobics and could be high impact. 5 REALLY BIG MILES is true.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    BTW, there are several of her videos on You Tube, if you ever want to try a different one but not bother buying it. I'd say there are probably 6 or 7 on line that I don't own. I like that for the variety, and the convenience of not having to go get more new videos.
  • DMV_Spicegirl
    DMV_Spicegirl Posts: 32
    Great question and thanks to all who replied im gonna sdjust my entries going forward
  • MrsHazra
    MrsHazra Posts: 105 Member
    they have a walk off pound dvd to select on the exercise section

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