Mushroom, Spinach, and White Bean Soup With Smoked Sea Salt

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EmilyStrick
EmilyStrick Posts: 267
in Recipes
just wanted to share this recipe i found...i haven't tried it yet, but it sounds fantastic and talk about healthy!!!

Mushroom, Spinach, and White Bean Soup With Smoked Sea Salt
1 tablespoon olive or coconut oil
1/2 small yellow onion, diced
1 medium carrot, diced
11/2 cups sliced crimini, shiitake, or portobello mushrooms
1/4 teaspoon each smoked sea salt and black pepper
2 large garlic cloves, minced
4 cups low-sodium chicken or vegetable stock
11/2 cups cooked or canned Great Northern beans, rinsed and drained
2 tablespoons minced fresh basil leaves
4 cups baby spinach leaves

1. In a large saucepan, heat oil and sauté onion and carrot for 2 minutes. Add mushrooms; stir to coat with oil, sprinkle lightly with salt, and cook for three minutes longer.

2. Add garlic and stock. Bring to a boil, reduce heat, and simmer covered for 5 minutes. Add beans and cook for 5 minutes longer.

3. Ladle half of the soup into a food processor or blender, and puree until smooth. Return to pan. Stir in basil and spinach; cook until just wilted. Season with additional sea salt and ground black pepper, and serve immediately.

Nutrition information per serving: Calories 191; Protein 12 g; Carbohydrate 26.9 g; Total Fat 4 g; Saturated Fat 0.6 g; Cholesterol 0 mg; Sodium 735 mg; Fiber 6.7 g

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