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Hello!!!

farooq84
farooq84 Posts: 3
edited September 2024 in Introduce Yourself
I just started today...what sucks is that I lost 25lbs and gained 10lbs back in the last month or so. I just can't control meal portions...especially dinner. Anyone has any suggestions to keep mind off food after a long work day?

Replies

  • farooq84
    farooq84 Posts: 3
    I just started today...what sucks is that I lost 25lbs and gained 10lbs back in the last month or so. I just can't control meal portions...especially dinner. Anyone has any suggestions to keep mind off food after a long work day?
  • nicole0177
    nicole0177 Posts: 377
    hey welcome!!!:flowerforyou:

    what keeps my mind off food after work and trying to keep busy and i just keep telling myself that you can eat in the morning when you get up so it makes me go to bed earlier and get a better nites sleep. and when i wake up i can eat something. and after awhile you dont even think about food at nite.
  • Life_is_Good
    Life_is_Good Posts: 361 Member
    I bought an air popcorn popper... I make a bowl when I get home & leave it out on the counter for my husband & I to munch on during the evening. It keeps our hands out of the cupboards & fridg. Very low cal & good for you.
  • nibor
    nibor Posts: 57 Member
    100 calorie snacks works for me. Fill up on Fiber One bars (loads of fiber and not too much for calories)

    maweaver2 what kind of dog is that? He/She looks very similar to our Mutt!!
  • auntkaren
    auntkaren Posts: 1,490 Member
    Welcome:flowerforyou:
  • Life_is_Good
    Life_is_Good Posts: 361 Member
    Vizsla - yours looks like a Ridgeback (which we almost bought - but the breeding was not successful)
  • jeena
    jeena Posts: 29
    Welcome. I also started today. When I am driving home I am either drinking a protein shake or munching on fruit.
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