Why I used to be FAT!!
emarty29
Posts: 37 Member
I just ate some Yogurt Pretzels and after eating about 12 of them, I thought to myself...I better go check the calories on these. I almost passed out when I saw. I'm glad I stopped myself before grabbing another handful. I'm now jumping on the treadmill to burn off 400 calories. Here is a list of common serving size. Common serving units 8 pieces 217 Cal. 6 pieces 163 Cal. 4 pieces 109 Cal.
Before I would eat the whole bag and think that they were somewhat happy. So glad I checked.
Before I would eat the whole bag and think that they were somewhat happy. So glad I checked.
0
Replies
-
So true! I now do that to Starbucks cookies! Crazy calorie and fat content!0
-
Yeah I figure I'd better really, really, really want those pretzels if I got to be burn 400 cal on the treadmill - for me thats about 1/2 hard work - on top of the 40 minutes I'm already supposed to be doing.
Those things can sneak up on one:
pretzel: relatively healthy,
yoghurt - relatively healthy.
yoghurt pretzels: get thee to ye olde treadmill!!0 -
For me it was alcohol. I switched over to vodka because it was lower in calories, not having any idea that alcohol metabolizes in your body way differently than food. THEN, I would make bad food choices after I had drinks because, well, that is what people do after they drink, they make bad choices. Then the next day I would justify some nasty greasy crap, because of course, I was never doing that again, last time, right? Yeah, that was 40 pounds and 14% body fat ago.
Sobriety rocks!0 -
No kidding..... it is shocking to see the calorie count on some things I never used to really thing about. Ju Jubes and wine gums..... no fat, but sadly so many calories. I know I can't eat a" teeny weeny" recommended serving of those things....... so try to stay away from them0
-
i measure out the serving sizes on snacks and keep them in those little snack bags on the counter..my husband ( who per the doctor) is on a high fiber diet..so i measure out his daily supply and hide the rest!! he searches the cabinets..i hear him looking in drawers...ha!! he will never fiind them...hey! sometimes you need a kick in the a&^ to be healthy!!0
-
omg the white chocolate covered pretzels are awesomeeeee mmmmmm0
-
Thanks for all your comments, I went to 5 different websites to verify calorie amount and they ranged from 190-420 for 12 yogurt pretzels! I just decided it was better to burn 650 calories to be safe!0
-
For me it was those Lindt milk chocolate truffles... 80 calories EACH. I could eat 5 or 6 of those without a second thought!0
-
Thanks for sharing your story, we all have a story and each one of them will help someone. Keep on sharing!0
-
I used to be able to eat a large pizza by myself -.-0
-
Here's why *I* used to be fat:
and:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions