Need help with low carb

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freeaman
freeaman Posts: 7 Member
in Food and Nutrition
Hi I was doing great on my low carb diet. I spent 3 weeks on induction and lost 13 pounds, but now I have seemed to stop losing weight and I am not in moderate ketosis anymore. I am in small. I am also having a hard time eating enough calories now, I gained one of the pounds back and thought I needed to lower my calories again, but after doing that, I still was in small ketosis. I am not using condiments so it isn't hidden carbs. I need help to get this going again. I am eating 1000-1200 calories a day and 20-30 carbs.

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  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    not advocating ketosis but will need to see your diary to give my unqualified opinion

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