Need help with low carb

freeaman

Hi I was doing great on my low carb diet. I spent 3 weeks on induction and lost 13 pounds, but now I have seemed to stop losing weight and I am not in moderate ketosis anymore. I am in small. I am also having a hard time eating enough calories now, I gained one of the pounds back and thought I needed to lower my calories again, but after doing that, I still was in small ketosis. I am not using condiments so it isn't hidden carbs. I need help to get this going again. I am eating 1000-1200 calories a day and 20-30 carbs.

Dave198lbs

not advocating ketosis but will need to see your diary to give my unqualified opinion