Trying Not to Fall Back In

JDAlder

My name is Jared Alder. I'm currently in the United States Air Force and loving life! I'm married with no children though I plan on having some very soon. I'm tired of saying that I need to start a "Diet" rather than just changing my overall lifestyle.

I have always been able to shed pounds when I needed to for military purposes, however, my main problem is that I yo-yo diet way too much. By staying connected here, I might be able to keep my motivation up instead of falling back into the routine of not having to workout until my next fitness test.

I welcome everyone who would like to stay on track as well. My current plan is to do cardio 5 days a week for at least 30 mins a day while also incorporating strength training. Since I'm currently in the UK, the weather is not all that great so most of my work is done indoors. I just started today and will be using the "Gorilla Workout". Sore as heck but ready to push on to tomorrow! Good luck all!

lanie37

feel free to add, logged everyday for the past 6 months. Hating the UK weather too, making training for my cambodia charity cycle in feb difficult to get out on the bike. feel free to add me

PrincessNikkiBoo

Feel free to add me too, I've logged every day since April.

JDAlder

Thanks for the quick responses I've added you both and will do my best to keep everyone posted