My First Goal!

Stdavis53

Hey guys,

Well its official, I have reached my first goal! I started on MFP a couple days after Thanksgiving and weighed in today at 20 LBS down! Thanks to all my friends on here for all the support and kind words, it definitely makes it easier and a lot more enjoyable!

WOOT!

ElizabethSami

Wow....good for you. I am sure u feel great and so proud of yourself; as u should be.

midnite81

Congratulations on achieving your first goal. If you don't already I'd encourage you to take photos, because that way you get to look back and see the differences made over the months.

Congratulations again.

RekindledRose

Wow! Twenty pounds in less than a month? How'd you do it?

Congratulations!!!

Stdavis53

Wow! Twenty pounds in less than a month? How'd you do it?

Congratulations!!!

I eat a minimum of 700-1000 calories under my goal amount, and still do around 60-90 minutes on the treadmill at incline every day. I don't have any cheat days earlier. It hasn't been hard, just eat large quantities of much healthier foods, that way I am full through the day with much lower calories. Check my diary, you'll see what I mean. *not yesterday though* hah

Thanks for the congrats though btw guys!

Stdavis53

Congratulations on achieving your first goal. If you don't already I'd encourage you to take photos, because that way you get to look back and see the differences made over the months.

Congratulations again.

I took pictures a couple days in, and have been taking them once a week to be able to compare. I'll probably throw some up here sometime around 40-50 lbs

taekwonkenpo

good job bro. Keep us up to date on goal number 2 as well. Good luck.

Marina_Love

Wow that is awesome! Great work

Stdavis53

good job bro. Keep us up to date on goal number 2 as well. Good luck.

Goal #2 is going to be 50. I'll post pictures then for sure.