Man Boobs

SoldierDad
SoldierDad Posts: 1,602
edited September 20 in Health and Weight Loss
My wife says I don't have them but to me it looks like i do. Lol, i know know pretty funny (gotta be able to laugh at yoursself). I know just losing weight gets rid of them, but is there anything I can do to target them? Thanks!

Replies

  • BigdaddyJ
    BigdaddyJ Posts: 357
    I got them too lol! My friends say I have a simpatic "A"!

    Strenght training helps a lot for that, you would see the difference real quick!

    JF
  • Poison5119
    Poison5119 Posts: 1,460 Member
    ^^^ what big daddy sayd!! Do lots of cardio, and work your pecs and core!! You'll be GREAT!!!!!!!!!!

    p.s. your babies are beautiful!!
  • davidantell
    davidantell Posts: 13
    what the heck, if you got them, play with them
  • CrystalT
    CrystalT Posts: 862 Member
    what the heck, if you got them, play with them

    :laugh: :laugh: :laugh:
  • SoldierDad
    SoldierDad Posts: 1,602
    what the heck, if you got them, play with them

    lmao, i needed a big laugh like that!
  • SoldierDad
    SoldierDad Posts: 1,602
    I got them too lol! My friends say I have a simpatic "A"!

    Strenght training helps a lot for that, you would see the difference real quick!

    JF

    Thanks for the help!
  • SoldierDad
    SoldierDad Posts: 1,602
    ^^^ what big daddy sayd!! Do lots of cardio, and work your pecs and core!! You'll be GREAT!!!!!!!!!!

    p.s. your babies are beautiful!!

    Thank you :-) they are my world
  • kcdrake
    kcdrake Posts: 512
    My fiance had some man-boobs himself (haha), and the only thing that helped him were exercises that target the pecs.
    I'm sure cardio helps with it, but strength training in the chest seems to really speed it up.
  • mamacassi
    mamacassi Posts: 131
    I don't know about man boobs but I wish as a woman I had none. Remedy for removing mine all together?! lol
  • PanicAtTheBuffet
    PanicAtTheBuffet Posts: 374
    You just missed going to Marti Gras, you could of had a pretty descent bead collection by now.
  • mvl1014
    mvl1014 Posts: 531
    If you've ever seen real man boobs, you would know whether or not you had them. You probably just have flabby pecs and those just require exercise :).

    Something like this if you go to a gym:
    http://www.shapefit.com/chest-exercises-butterflys.html

    Here's a more complete list:
    http://www.womenfitness.net/pectoral.htm
  • BigdaddyJ
    BigdaddyJ Posts: 357
    here's what I do ( or try to do when my job gives me a chance^^) http://www.myfitnesspal.com/topics/show/81619-new-training-programm

    you can do all of the strength exercises at home with a minimum of equipment ( a bench and dumbells)

    I'm in the military too (Canada), I was armored recon for 10 years, I recently took a transfer to the trucker world (pre-retirement lol).

    What do you do?

    JF
  • shaggys
    shaggys Posts: 140 Member
    Look at the bright side,bikini season is right around the corner:happy:
  • pannellkat
    pannellkat Posts: 709 Member
    You just missed going to Marti Gras, you could of had a pretty descent bead collection by now.

    lmao!!!!
  • SoldierDad
    SoldierDad Posts: 1,602
    here's what I do ( or try to do when my job gives me a chance^^) http://www.myfitnesspal.com/topics/show/81619-new-training-programm

    you can do all of the strength exercises at home with a minimum of equipment ( a bench and dumbells)

    I'm in the military too (Canada), I was armored recon for 10 years, I recently took a transfer to the trucker world (pre-retirement lol).

    What do you do?

    JF

    I just got out March 08 due to injury... But I was 25Q, which is basically signal core.
  • SoldierDad
    SoldierDad Posts: 1,602
    If you've ever seen real man boobs, you would know whether or not you had them. You probably just have flabby pecs and those just require exercise :).

    Something like this if you go to a gym:
    http://www.shapefit.com/chest-exercises-butterflys.html

    Here's a more complete list:
    http://www.womenfitness.net/pectoral.htm


    Lol, your right :-) My wife showed me a youtube clip of guys wuith man boobs and i def dont have thiose, btu I do have flabby pecs. Thanks everyone for the help and the laughs :-)
  • jquintinjr
    jquintinjr Posts: 191
    bench
  • dogmeat
    dogmeat Posts: 83
    As there's no such thing as "spot reduction" (specific exercises to burn fat off from specific locations), moobs will disappear during the regular process of decreasing your bodyfat percentage. In what order this happens, depends much on an individual, but for most men the beer belly is the last one to leave, and moobs likely disappear before that.

    Bench press combats the general post-fatloss flabbiness look. Arguably saggy man boobs are even less aesthetic than ones full of adipose tissue. And probably less fun to fondle.
  • SoldierDad
    SoldierDad Posts: 1,602
    As there's no such thing as "spot reduction" (specific exercises to burn fat off from specific locations), moobs will disappear during the regular process of decreasing your bodyfat percentage. In what order this happens, depends much on an individual, but for most men the beer belly is the last one to leave, and moobs likely disappear before that.

    Bench press combats the general post-fatloss flabbiness look. Arguably saggy man boobs are even less aesthetic than ones full of adipose tissue. And probably less fun to fondle.

    Lol I tend not to fondle my own chest to often... lmao...
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