JM 30 day shred schedule?

bemoir

hey guys, i've started the 30 day shred last monday, so i'm on level 2, day 2. i read somewhere that jillian recommends doing the shred for 2 days, some type of cardio the next day, another 2 days of the shred, and then another day of cardio, so 6 days altogether. i'm not sure if that's a reliable source, or if i should be doing it all 30 days in a row, maybe with a couple rest days. so far i did all of level 1 (10 days) in a row, took one rest day, and did my first day of level 2 yesterday.
so how is everyone else doing it? are you taking rest days, even just a couple? or doing it every single day?

robinr515

When I did it, I took two days a week off (usually Sunday and Thursday), so it ended up being two weeks on each level--taking six weeks total. It seemed to work pretty well.

sixpacklady

I heard the same thing somewhere, so I am doing a combo of 30 DS and BFBM. I have a schedule on my blog. I just started L2.

RekindledRose

I'm doing three days on, one day 'off' and other cardio or strength on the off day, because my knees hurt from the lunges and squats. And I take a lot of glucosamine too, so I think it's just that I'm old and fat, lol!

I'll let you know how I've done in late January.

valleymum

i have been doing it mon-fri and taking weekends off. Its seems to be working well, i have just completed level 2 and have lost 12 lbs and one full dress size.