Broke through my plateau..FINALLY!!!

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  • BombolinaM
    BombolinaM Posts: 561 Member
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    Congratulations!!!
  • Naokoheart
    Naokoheart Posts: 161
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    Congrats!
  • anne28
    anne28 Posts: 10
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    congrats! I am currently still in a plateau. My trainer told me to hide my scale since I weigh every day. I did, and then after a week I had gained a pound. I'm so frustrated. I don't want to give up and your story is inspiring.
  • shells22
    shells22 Posts: 56 Member
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    Aww Congrats!! :)
  • ctimmb01
    ctimmb01 Posts: 10
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    Great job. I sure hope I can break through mine. Lost 21 pounds and now stuck. I am eating 6 small meals, more protein, and doing more cardio, I hope this shocks my system because It is alot of work....
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    I have always found that if I am exercising really hard, if I take a few days off I drop at least a pound, sometimes more. Guess it's your body's way of saying, "thanks!" :) Awesome job!
  • pavang82
    pavang82 Posts: 454 Member
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    That's great news. I've been stuck at my plateu for about 4 months now. I think I shouldn't exercise this week and sees what happens. UGH. This is so frustrating.
  • pavang82
    pavang82 Posts: 454 Member
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    By way can you tell me how much you calories you ate and why type of exercise you did, if any when you took that week off?

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