Is three days a week enough?

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Replies

  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Having seen the photos:
    1. Get lifting!
    2. What's that rabbit about?
    3. That I noticed a rabbit when there's bare female flesh in plain view makes me wonder if I'm going slightly gay.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Before and afters:

    http://i46.tinypic.com/281x3t5.jpg

    Left: Before
    Right: After


    http://i49.tinypic.com/2qjc8dw.jpg


    http://i48.tinypic.com/v81qfc.jpg

    Left: now
    Right: before


    http://i48.tinypic.com/25rmp6r.jpg

    Left: before
    Right: now


    http://i49.tinypic.com/2djvxhx.jpg

    Left: now
    Right: before


    http://i45.tinypic.com/r7vsev.jpg

    Left: before
    Right: now


    http://i45.tinypic.com/n7sc9.jpg

    Left: now
    Right: before

    By looking at the pictures you posted I'm not sure where you see any fat...

    There are pictures I can't post anywhere since they're too revealing....but it's there. I don't understand how some can't see it.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Having seen the photos:
    1. Get lifting!
    2. What's that rabbit about?
    3. That I noticed a rabbit when there's bare female flesh in plain view makes me wonder if I'm going slightly gay.

    lol I've had that stuffed rabbit for a few years. He was just there
  • SideSteel
    SideSteel Posts: 11,068 Member
    Having seen the photos you need to eat and lift. If you think you have excess fat I would suggest that the issue exists in your head.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Having seen the photos you need to eat and lift. If you think you have excess fat I would suggest that the issue exists in your head.

    Well I did gain some by losing muscle. You can see it in my belly pooch....and my underarms. I'm hoping the muscle will tighten and bring my waist in to where it was again.... even my legs are bigger but I can't upload those without them being too revealing.. lol
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Just start lifting and see how things go in 3 months. Yes, 3 months, not 3 hours.

    That's my plan. I was on a diet break for two weeks but am going to extend this until March. OM NOM NOM NOM!
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Just start lifting and see how things go in 3 months. Yes, 3 months, not 3 hours.

    That's my plan. I was on a diet break for two weeks but am going to extend this until March. OM NOM NOM NOM!

    I guess I just gotta take a leap of faith and gradually eat more while lifting...see what happens... I'm nervous, though. lol Fear and the mind are powerful...
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Just start lifting and see how things go in 3 months. Yes, 3 months, not 3 hours.

    That's my plan. I was on a diet break for two weeks but am going to extend this until March. OM NOM NOM NOM!

    I guess I just gotta take a leap of faith and gradually eat more while lifting...see what happens... I'm nervous, though. lol Fear and the mind are powerful...

    It's a strange one. I'm excited by possibilities. My mind is on the goal.
  • now_or_never12
    now_or_never12 Posts: 849 Member
    Having seen the photos you need to eat and lift. If you think you have excess fat I would suggest that the issue exists in your head.

    Well I did gain some by losing muscle. You can see it in my belly pooch....and my underarms. I'm hoping the muscle will tighten and bring my waist in to where it was again.... even my legs are bigger but I can't upload those without them being too revealing.. lol


    I really don't mean to sound rude or mean however it may be best to speak with a doctor or nutritionist. None of the photos you posted show fat. I don't see where you see it.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I just looked at your pictures. I am not seeing fat. So, either you want more definition, which following what SideSteel has recommended will help with, or you may have a distorted self image. If you are seeing yourself as fat you may need to talk to someone about it. I am not trying to be harsh or am I even saying that you have an issue - it could just be us not totally getting what you are trying to express about what you want to improve. Either way however, eat at a small surplus and weight train as has been suggested.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Having seen the photos you need to eat and lift. If you think you have excess fat I would suggest that the issue exists in your head.

    This. If you weigh only 100 lbs and still think you're pudgy...the issue is in your head. Yes, you can reshape and resculpt, but you are obsessing over this to an unhealthy degree. Said with love and support, believe me...I'm hearing pain in your posts.

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