How To Stay on Track During the Holidays.

ikeedoubtingmys3lf

I'm really concerned during the holiday season about binge eating! While I know that for most people, that is (at least part of) the point of the holidays, I would like to continue losing weight (or at least maintaining) this holiday. Any suggestions?

cmriverside

Enjoy your friends and family, try to eat less, but if you aren't 100% successful, that's okay. It's a holiday. Enjoy it. You have 11 months until it comes around again.