How much calories are burned during the "afterburn"

stanluoser

So I was always wondering that after an intense workout and you're just sitting there, smiling after an intense workout, how much calories will be burned throughout the day because of the "afterburn" anyone? lol

WorkoutWarrior76

I've heard sooooo many conflicting reports on this. SOme say a lot some say almost nothing!

AnvilHead

It's probably not as much as you think. Here's a thorough review of a scientific study on EPOC:

http://www.bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html

vanguardfitness

i think its less than 100 calories for the following 24 hour period