supplements????

kirzz92

Hi guys

So as the new year approaches, I am ready to yet again grab the diet and exercise regime by the ummm,, yeahhh
Just was curious about supplements???

CLA, thermogenic fat burners, phedra cuts etc???

Any info on these would be awesome!! Do they work etc?? Its quite expensive and im a student, so trying to do a bit of reseaarch before i make myself bankrupt for nothing..

just some extra info: Im an exercise enthusiast and looking to build a fitness model type body

bathsheba_c

Most supplements are snake oil. Some of them are toxic snake oil. Also, if that's you in your profile picture, you already look like you're a healthy weight, in which case you would benefit more from lifting heavy and eating maintenance than you would from dieting.

seena511

i do fish/krill oil and protein. if you eat fish you probably don't need the fish oil. if you're looking to build more muscle i would definitely do protein shakes. other than that though if you're eating a balanced diet there's probably no need to take any supplements.

Dave198lbs

coffee (for me coffee is a food, a supplement, a godsend)

multi vitamin
fish oil
creatine
protein powder (casein and whey)
BCAA for fasted workouts

redraidergirl2009

nope. If they worked everyone would take them. I'd stay just stick with a women's multivitamin.

GlowingBonesAndRedSatin

I take Centrum Women Under 50(I'm way, way, /way/ under 50). It's made my hair grow very quickly, and it's got, literally, everything.