This is why scales lie! (progress pics)

reerazzle

Can you share what exercise and weight program you follow? Thanks. Awesome progress by the way!

RoseDarrett

Great results!!!Looking fit and fabulous!!!Your abs are SO FLAT!!!!Really can see the difference in your pics!!!You looked great to begin with and you made yourself look even better.Well done!!

mamasmaltz3

You have proven your point! Awesome!

alexis2584

you look amazing!!!

osewcute

Look at your belly - it is so flat and your obliques are starting to show through!

steadybutsure

Am going to up my weight training. The numbers can stay where it is as long as my body transforms just like yours. Amazing.

keesh1123

Very nice!

glahlstedt

WOWZERS!!!!!!!!!!!!!!!!!!!! Thanks for sharing, because I too get really down on myself about the scale not moving! That is an unbelievable difference! You go girl!

Squidgeypaws007

Wow, you do look great!! Awesome progress!!

DoingitWell

gj

Veganniee

You look fantastic. This is just what I need to see to confirm that scales don't always tell the full story!

eazieske

You look awsome keep up the good work! and thank you for posting your inspirational

PottsvilleCurse1925

Great work! But scales don't lie!!! Your weight just didn't change much. That's all it is telling you. Poor scale. It's feelings are hurt now

quishajuice

Can you share what exercise and weight program you follow? Thanks. Awesome progress by the way!

Thank you!! I usually strength train/weight lift 3 times a week along with doing 45-60 minutes of cardio 5 times a week. Sometimes cardio machines, sometimes running, sometimes kickboxing depending on what fits in my schedule. I make two of those cardio session interval cardio (also known as HIIT). For strentgh training I started with simple exercises like squats, lunges and pushups and over time added more plyometric excersices (squat jumps/ scissor lunges) and more weights to keep my body guessing.I've also recently started using the Nike Training app on my Iphone which has tons of total body strentgh training workouts.

I do this in addition to following a "clean eating" diet. Which is making sure about 90% of what I eat are whole, unprocessed foods.

Baloostika

A you look awesome, beautiful body.

marycmeadows

LOVE!! I am always reminding people that the scale is an evil entity and it is NOT the definition of progress.....

You look amazing btw!!

marta330

you have a beautiful body!!!!!!!!!

PikaKnight

Awesome job! And thank you for posting!!! I hope everyone that has gotten upset over the scale reads this.

brendaschmitt1

Wow !!! You look amazing! So encouraging to see this since my scale hasn't changed much either but I can see the difference in pics.

Cyndi1

Thanks for sharing- you look fab and you can sure see the results in your pics.... I think we focus on the scale to much instead of the inches and this just prove that.

butterflygurl89

You're doing it RIGHT! :drinker:

Hahaha. I like this. lol

ssl444

Keep up the good work,

walkerr1968

You look great and are making amazing progress. I find the same with the scales. I am losing slowly but can definitely feel the difference in my clothes and everyone is starting to comment - "are you losing weight?" We definitely cannot let the scale deter us or make us feel that we are not progressing because we are.

flipertyflip

Excellent going. You're spot on about the scales. They are just one useful tool in the fight. :-)

iorahkwano

Scales are the DEVIL!!! You look great

Did you track your measurements? Like bust-waist-hips? That's what I do

FRANKTANK79

That scale must be on drugs. Big difference... you look great. Keep it up

quishajuice

Scales are the DEVIL!!! You look great

Did you track your measurements? Like bust-waist-hips? That's what I do

Thanks!! I measure if i happen to remember LOL. I just take progress pics because i feel it gives me an overall view of what's changing and what I need to work on

jamaicanlady

Can you share what exercise and weight program you follow? Thanks. Awesome progress by the way!

Thank you!! I usually strength train/weight lift 3 times a week along with doing 45-60 minutes of cardio 5 times a week. Sometimes cardio machines, sometimes running, sometimes kickboxing depending on what fits in my schedule. I make two of those cardio session interval cardio (also known as HIIT). For strentgh training I started with simple exercises like squats, lunges and pushups and over time added more plyometric excersices (squat jumps/ scissor lunges) and more weights to keep my body guessing.I've also recently started using the Nike Training app on my Iphone which has tons of total body strentgh training workouts.

I do this in addition to following a "clean eating" diet. Which is making sure about 90% of what I eat are whole, unprocessed foods.

I was just about to ask about your eating, this confirms it for me, definitely cleaning up my diet starting today. What's your height and how much do you weigh in the 2nd pic?

Staceyp76

You look great. Thanks for posting this. It makes me feel about the scale lying to me as we'll . Congrats!!!!!

Alyssa__Lauren

you look hot!! my body now is almost exactly what you looked like in june so this is MAJOR inspiration keep up the good work!