Whaddup Y'all

MooMyuu
MooMyuu Posts: 38 Member
in Introduce Yourself
Hey guys!! I'm Krista ^_^

I'm a biiiig girl, and was bigger a few years ago.
I'm stuck in a plateau right now.
I've been at 185~190 lbs for the past month.
Constantly fluctuating.

I don't know if this is due to the holiday binges,
or gaining muscle from lots of weight lifting and zumba every week.
Or possibly a combination of both o.o

Any help or suggestions would be appreciated.

I drink 1.5~2 liters of water every day
go to the gym for 1-2 hours every day.
I've cut out Dairy (lactose intolerance and high fat content)
I'm pollo-vegetarian (no red meat and no seafood)
I kicked my soda habits
I've pretty much cut out fast food

what else?

Replies

  • _stephanie0
    _stephanie0 Posts: 708 Member
    no need to workout for more than an hour while at the gym... losing weight is 90% diet.

    just eat healthy, and log your food/track calories....

    oh, and patience is key
  • jacquitakelly
    jacquitakelly Posts: 11
    no need to workout for more than an hour while at the gym... losing weight is 90% diet.

    just eat healthy, and log your food/track calories....

    oh, and patience is key

    pretty much it (great advice)!!!
  • MooMyuu
    MooMyuu Posts: 38 Member
    well my usual workout is an hour of zumba and an hour of body pump. that's the only reason i'm there for two hours. I really enjoy both of them.

    i'm really lazy counting calories but due to my diet restrictions im probably not going over 1500 calories and definitely not lower than 1200. I eat mostly fruit and chicken
  • sammy412
    sammy412 Posts: 8
    try your best to ignore ALL craving this holiday if u dont, after the holidays do nothing but exercise and eat healthy!!:wink:
  • brandtsw
    brandtsw Posts: 51
    Just do your best...
  • Arwaxx
    Arwaxx Posts: 113 Member
    if your stuck in a plateau, u should try to change your routine. try doing a different work out or reduce your calorie intake or increase. because ur body is getting used to the same routine.. so mix it up a bit.. give it a little shock..
  • MooMyuu
    MooMyuu Posts: 38 Member
    if your stuck in a plateau, u should try to change your routine. try doing a different work out or reduce your calorie intake or increase. because ur body is getting used to the same routine.. so mix it up a bit.. give it a little shock..

    lol the holiday season came JUST in time then lol
  • hoperochelle11
    hoperochelle11 Posts: 37 Member
    no need to workout for more than an hour while at the gym... losing weight is 90% diet.

    just eat healthy, and log your food/track calories....

    oh, and patience is key


    Definitely true! Try not to let yourself get frustrated-something I know that is hard to do. Look how far you've already come, you should be really proud of that :) Stay focused and be patient!

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