Food binge and cravings

mzgafford

I'm having a hard time every time I lose a pound or two I feel like I'm gaining it right back just to work it off again if that makes any sense...and that's when I'm actually eating decent and exercising!! Also I am in need of some advice and this maybe aimed at women...But every time mother nature comes for a visit I seem to lose myself and just eat eat eat!! I try to talk myself out of the eating bad but nothing gives I want it all!!
Help me I'm in desperate need!

bathsheba_c

I would open up your diary so that we can figure out what's going on. As for TOM, that's pretty normal. You can do a forum search, and find lots of advice on how other people handle it. For example, if you are craving chocolate, some people find it helps to eat a small square of dark chocolate instead of a regular candy bar.