Does MFP add in exercise deficets automatically?

victoriannsays

I eat 1600 daily. But lets say I exercise 300 off.. Does myfitnesspal already calculate an exercise deficit in?? So I should be eating these cals back so I'm not netting only 1300 a day? *note: tdee 2225

swingsintherain

When you log your exercise, MFP adds the calories from the exercise back into your calorie goal for the day, but otherwise it doesn't add in calorie deficits from exercise.

FitBeto

I eat 1600 daily. But lets say I exercise 300 off.. Does myfitnesspal already calculate an exercise deficit in?? So I should be eating these cals back so I'm not netting only 1300 a day? *note: tdee 2225

1600+300 cal workout = 1900 total you need to eat - if thats what you want to do.

cmriverside

Yes. Food = 1600 + Exercise (300) = 1900

Eat 1900

The calculations are automatic once you "log" exercise.