Does this sound accurate? Brocc n Cheese Chowder!
Options
I've been craving something filling and warm so I made some semi homemade broccoli cheese soup. the only thing I would change would be to use low sodium soup but unfortunately I didn't have any!
Oh well, it was an experiment. I am really proud that it came out so good for me just guessing. Anywho, It was quoted at about 811 total calories on a recipe calculator and I ate half (YUM)
1 can broccoli and cheese condensed
1 can skim milk
1/4 cup peas
1/4cup carrots sliced chopped up
1/2 a small onion
1 tsp minced garlic
1 chicken breast chopped small
1 medium potato
1/4 cup or more ( that was all I had) broccoli
I softened the onions and garlic and carrots in olive oil
+ salt and pepper (I like a lot of pepper)
added the chicken (a little poultry seasoning and or how ever much salt free garlic and herb general seasoning)
deglazed with a little water
added broccoli
added condensed soup
added skim milk
added peas
rough chopped cooked potato and mixed it in
I would've put more broccoli but it came out really nice and thick so I'm not disappointed.
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
1 can broccoli and cheese condensed
1 can skim milk
1/4 cup peas
1/4cup carrots sliced chopped up
1/2 a small onion
1 tsp minced garlic
1 chicken breast chopped small
1 medium potato
1/4 cup or more ( that was all I had) broccoli
I softened the onions and garlic and carrots in olive oil
+ salt and pepper (I like a lot of pepper)
added the chicken (a little poultry seasoning and or how ever much salt free garlic and herb general seasoning)
deglazed with a little water
added broccoli
added condensed soup
added skim milk
added peas
rough chopped cooked potato and mixed it in
I would've put more broccoli but it came out really nice and thick so I'm not disappointed.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions