Net vs Intake

roxbox2013
roxbox2013 Posts: 95 Member
edited January 7 in Health and Weight Loss
What have you found is most effective when losing weight: restricting your intake or just making sure your net isn't over? I'm trying to lose these last 10 pounds, and they're super stubborn. It seems that even when my net is in the negative, I don't lose as much weight as a fasting day. I don't know, any other opinions?
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