Been on site for awhile but have no friends

Letha6991

Hello,

My name is Carletha, I have been trying to lose weight since 2005, I have lost a total of 140 pounds but I am at a stand still.

I guess I just need some encouragement and someone to talk to..

Well, Im not very talkative but am looking for encouragers and people I can encourage.

God Bless My Dears....

Hope to hear from someone soon
:happy:

Donica_Marie

Feel free to add me

hungergames201213

feel free to add me as well. i love to encourage people and i love it when others encourage me.

dannimai

Wow! Such an inspiration!

Feel free to add

camperwoman

wow !! Great job ! You can do it !

Heyyleigh

Add me too!

ariel777sda

hi every one !! i lost close to 200 lbs got about 10 left. im here for anyone. stay strong!!!!

Chameleone

Feel free to add me too!

And you look great!!

PikaKnight

I took a look at your diary and I think you are at a stand still because you aren't eating enough.

If you want, check out this link by MFPer Heliotsdan - http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It'll give you a detailed walkthrough (with pictures even) on finding your TDEE and calculating what you should be eating.

Also, if you are worried about the calorie intake, I also suggest you read this thread that has numerous people who met their goals and are maintaining. Some for years and they also provide their calorie intake and how often they work out.

http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance

And if you are looking for foods to help with upping your calorie intake, I suggest checking this out:

http://www.myfitnesspal.com/topics/show/410771-i-can-t-reach-my-calorie-goal-it-s-too-much-food


For the whole eating under a 1000 calories, look...you are going to do what you want but check out the link below at some of the stories of people who thought it was okay (especially because they weren't "feeling" hungry a lot of times) but ended up regretting it. These links are just information to give you options. I'm not preaching or trying to tell you or anyone what is the "right way"...just throwing some info your way is all.

http://www.myfitnesspal.com/topics/show/521480-1000-calories-or-less-a-day

4melyn

Add me I don't have many friend and could really do with some help :flowerforyou:

KarenJ15

Congrats on all the weight you have lost so far! Feel free to add me if you want.