What is "maintenance"?

Hey Everyone!
I feel stupid asking this, but what do people mean what they say they are going on "maintenance"?

Thanks!

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    that means they are neither trying to lose weight nor gain it and are looking to maintain the weight they currently are
  • mem50
    mem50 Posts: 1,384 Member
    Never a stupid question around here. Just like meshashesha20 says. I hit my goal and now I want to stay there.

    So far...so good. Been doing maintenace for a year and a month.