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What is "maintenance"?

slepygrl
slepygrl Posts: 249 Member
edited January 7 in Health and Weight Loss
Hey Everyone!
I feel stupid asking this, but what do people mean what they say they are going on "maintenance"?

Thanks!

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    that means they are neither trying to lose weight nor gain it and are looking to maintain the weight they currently are
  • mem50
    mem50 Posts: 1,384 Member
    Never a stupid question around here. Just like meshashesha20 says. I hit my goal and now I want to stay there.

    So far...so good. Been doing maintenace for a year and a month.
This discussion has been closed.

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