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Ab assault routine - calculating cals burned

Excepticon
Excepticon Posts: 83 Member
edited January 7 in Fitness and Exercise
Using the fitness on demand system @ my Snap 247 gym, I did the ab assault routine with Akim tonight. Logged it as aerobics seeing as how it felt like ab-concentrated aerobics. Wondering if anyone else on here has found a proper calculation for the calories burned. And, no I don't have a HRM. :( Not yet, though!

Replies

  • Excepticon
    Excepticon Posts: 83 Member
    I hate to *bump*, but am really curious if anyone has any more info on this.
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