Ab assault routine - calculating cals burned
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Using the fitness on demand system @ my Snap 247 gym, I did the ab assault routine with Akim tonight. Logged it as aerobics seeing as how it felt like ab-concentrated aerobics. Wondering if anyone else on here has found a proper calculation for the calories burned. And, no I don't have a HRM. 
Not yet, though!
Not yet, though! 0
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I hate to *bump*, but am really curious if anyone has any more info on this.0
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