BEFORE AND AFTER PICS WITH A TWIST

lucysposaro

I want to see before and after pics BUT i would also like it if you could add how you actually did it and what you eat on a verage day...The stuff you dont eat etc, I see alot of before and after pics but not many actually explain how they did this. I think this would be a great idea and great motivation so others can probally give it a go to and see if they get the same results.

heidimaggott78

Great idea!

MoreBean13

This thread has the potential to get really convoluted and confusing- I would encourage you to send a PM to anyone you see that posts a success thread you find inspiring and ask them the questions you have about their routines- usually people who are open enough to share their story on the boards will be willing to answer additional questions that may help you out.

As a side note, I get the intention of this thread, but it sort of reads like you want to be able to select your results from a menu- like "oh I like her butt and I see she squats and avoids gluten so I'll do that" and that's really not how this works. But probably if you see a lot of butts you like and they all say they squat, it would be worth giving squatting a chance. Lol.