Daily Check In - Week of 2/21/10

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Ate out and didn't go WAY over my calories (only 200+ :wink: )

What would I have done differently? Drink more water

What is today's personal goals? Stay within my calories, drink lots of water, and go for a walk.

exercise weekly progress - 0/7 days of exercise (last week 4/5 days)

Have a great week!!! :flowerforyou:
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Replies

  • drvvork
    drvvork Posts: 1,162
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    Did you stay within your nutritional goals? No :grumble:

    Did I reach yesterday's personal goal? No :mad:

    What did I do yesterday that I am proud of? I kept within my calorie guidelines but I had to exercise my butt off to do it - dang binges!!! :angry:

    What would I have done differently? I don't know - I'm doing what I can to curb the binge-monster and the cig-demon but I think I'm almost there!!!???:flowerforyou:

    What is today's personal goals? Stay within my calories and nutrition goals :flowerforyou: and DO NOT FAULTER FOR A CIGARETTE OR FOR THE SWEETS!!!! :bigsmile:

    Exercise weekly progress - 6/7 days of exercise - I am doing better!! :drinker:
  • cdavis1126
    cdavis1126 Posts: 301 Member
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    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? Worked out even though i have bronchitus

    What would I have done differently? worked out longer than 35 minutes

    What is today's personal goals? get to the gym and work out for as long as i can

    exercise weekly progress - 6/7 days of exercise this week.

    Lost 3.5 lbs this week for a total of 48.5 since October. WHOOP WHOOP!!
  • goldk
    goldk Posts: 1,651 Member
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    Exercise weekly progress - 6/7 days of exercise - I am doing better!! :drinker:

    drvvork - 6/7 days of exercise last week - AWESOME!!! :flowerforyou: :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
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    exercise weekly progress - 6/7 days of exercise this week.

    Lost 3.5 lbs this week for a total of 48.5 since October. WHOOP WHOOP!!

    cdavis1126 - 49lbs since October.... AMAZING!!!! Keep up the great work. :flowerforyou: :bigsmile: Besides working out 6 days a week what other changes have you made?
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Probably not

    Did I reach yesterday's personal goal? No - didn't track my calories or go for a walk

    What did I do yesterday that I am proud of? Only ate 3 oreos :noway:

    What would I have done differently? I should have made time to go for a walk.

    What is today's personal goals? Get back on schedule. My daughter had school vacation last week so I was a little off schedule. I did work out 4 days but would like to work out 5-6 this week. I am maintaining the 20 but I need to get the next 20 off. :drinker: :drinker:

    exercise weekly progress - 0/7 days of exercise

    Does anyone want to start a challange? I don't know... Memorial Day, 4th of July, or any other special date in the near future :laugh: Or we can add to the daily check in - weight, goal, date, etc...

    Let me know what you think...
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Didn't track, but I'm pretty sure I was under

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Went to step class at the Y

    What would I have done differently? tracked what I ate

    What is today's personal goals? Stay within my calories, already did 70 minutes at the Y of step and treadmill - woo hoo!

    exercise weekly progress - 0/7 days of exercise (last week 5/7 days) ... my new goal is 420 minutes for this week, which should be 7 days
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Went for a 3 miles walk

    What would I have done differently? Drink more water and walk 4 miles :laugh:

    What is today's personal goals? Stay within my calories, drink lots of water, and Elliptical @ Y.

    exercise weekly progress - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of?am keeping up with my goal of an hour of exercise a day - added an extra set of risers again for part of step

    What would I have done differently? not much, had a good day

    What is today's personal goals? stay within calories, already did an hour of step at the Y

    exercise weekly progress - 2/7 days of exercise this week (goal 7/7 or 420 minutes).
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? pretty sure. Wasn't logging but made good choices

    Did I reach yesterday's personal goal? met last week's goal (1st check-in since last Thursday)

    What did I do yesterday that I am proud of? Did not eat a a dinner after a BIG lunch and Went for any early morning walk before flying back home

    What would I have done differently? Not a lot of options here.

    What is today's personal goals? This is a no exercise day so eat healthy and light and get completely unpacked

    Exercise weekly progress - Last week made my 4/7 This week 2/7 so far - goal 4/7
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical 40 minutes @ lunchtime and yoga last night

    What would I have done differently? Not snack so much... I felt hungry most of the day.

    What is today's personal goals? Not eat all my exercise calories, drink lots of water, and Elliptical @ Y.

    exercise weekly progress - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Yes (just barely)

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? an hour of step, made good food choices at lunch

    What would I have done differently? didn't need as many fried potatoes at dinner

    What is today's personal goals? stay within calories, already did 40 minutes of 30-day shred this morning

    exercise weekly progress - 3/7 days of exercise (goal 420 minutes)
  • drvvork
    drvvork Posts: 1,162
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    Did you stay within your nutritional goals? Yes - stayed within my calories No - went over on fats and carbs (again) :grumble:

    Did I reach yesterday's personal goal? Yes :happy:

    What did I do yesterday that I am proud of? I did my upper body tone up (working on those bat-wings... :wink:) and actually made it through 2 sections of my dance class video :flowerforyou:

    What would I have done differently? I would have actually used my kettlebells and not just look at them... :blushing:

    What is today's personal goals? stay within my nutritional and caloric goals :flowerforyou:

    exercise weekly progress - 4/7 days of exercise :smile:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? probably not - wasn't logging. :frown:

    Did I reach yesterday's personal goal? did NOT unpack, Did Not eat light :grumble:

    What did I do yesterday that I am proud of? Got all my church jobs done - led Bible study and our girl's club (GEMS) group.

    What would I have done differently? Almost everything

    What is today's personal goals? Elliptical with an icepack (chiropractors recommendation) LOG those calories!

    Exercise weekly progress - This week 2/7 - goal 4/7

    Yesterday - First day back from travel - Never a good one for me for some reason! :noway:
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes - calories No - everything else :grumble:

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 50 minutes. I stopped entering my weight on the Elliptical. My thinking is if I default 150# (I weigh 189) I will not be overestimating my calories burned. I also raised my daily calories to 1450. We'll see how it goes... :ohwell:

    What would I have done differently? Not go over on fat, sodium, etc... should have logged my food before I ate it

    What is today's personal goals? Not eat all my exercise calories, drink lots of water, and Elliptical @ Y.

    exercise weekly progress/goal - 3/5 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Ate out and didn't go over my calories, and exercised on a typical non-exercise day for me

    What would I have done differently? stuck with my dinner plan

    What is today's personal goals? Stay within my calories already did an hour of step at the Y

    exercise weekly progress - 4/7 days of exercise (goal this week 7/7 days)
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Ate out and didn't go over my calories, and exercised on a typical non-exercise day for me

    What would I have done differently? stuck with my dinner plan

    What is today's personal goals? Stay within my calories already did an hour of step at the Y

    exercise weekly progress - 4/7 days of exercise (goal this week 7/7 days)

    lstpaul - You are on a roll!!! Keep up the great work :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Elliptical for 50 minutes.

    What would I have done differently? Need to keep on eye on my nutrional goals... I am never over on sodium and this week has been terrible. Yesterday I was over on calories too. I'm still exercising but really need to make better food choices today. UGH!!

    What is today's personal goals? Not eat all my exercise calories, drink lots of water, and Elliptical @ Y.

    exercise weekly progress/goal - 4/5 days of exercise Today will make 5/5..... :drinker:
  • mayasmom
    mayasmom Posts: 61 Member
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    I love this thread! I'll look for you next week and start doing the daily review!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I did

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Lots-o-laundry and the elliptical

    What would I have done differently? Ate less at Bunko (all fat and salt laden snacks - not even 1 healthy option:grumble: )

    What is today's personal goals? The gym !

    Exercise weekly progress - This week 3/7 - goal 4/7 (I'm gonna make it!)

    Today was weigh - in. 139.3 Up a pound (not surprising after travel and celebrations!) :ohwell:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Options
    Did you stay within your nutritional goals? I did

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Made it to the gym and stayed under my calorie goal

    What would I have done differently? Sat less at the computer

    What is today's personal goals? Clean School Kitchen

    Exercise weekly progress - This week 4/7 - goal 4/7 made it! :flowerforyou:

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