Exercise and Extra Calories

1julietax

Ok, working out today I stumpled across a thought. : ) When you do your goals, figuring out your calories and add in the cardio, you get a certain amount of darily calories based on weight, cardio etc. So if I do my say 30 minutes of cardio do I add that in under the exercise tab? Cause if I do it gives me extra calories. But aren't those first 30 minutes of cardio part of the original goals? OR do I put in anything over the 30 minutes of cardio?

Will_Thrust_For_Candy

If you have figured your total calories including activity then no, don't eat any exercise calories back. If you figured your total calories on a sedentary activity level, then you can eat your calories back Hope this helps!

1julietax

Thanks VegasBaby..