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What is insanity?

torsaer
torsaer Posts: 211 Member
edited September 2024 in Fitness and Exercise
I keep seeing people talking about insanity and I guess I didn't know what it is because I'm in the UK - is it a workout dvd?

Replies

  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    It is an advanced level 60 day program by the makers of P90X. It is a HIIT (high intensity interval training) style workout that utilizes no equipment, just your body weight to go through athletic style drills. You use 1 set of workout dvds in month 1 & a longer, more advanced set in month 2. It is led by Shaun T (of Hip Hop Abs fame).
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