OK One more, all about cheese

elliott062907

I try to buy better cheeses now. But sometimes I am bloated. I buy white cheeses and skimmed milk cheese.

Give me some tips and consuption......

elliott062907

I try to buy better cheeses now. But sometimes I am bloated. I buy white cheeses and skimmed milk cheese.

Give me some tips and consuption......

Helawat

I found this explaination from Menshealth.com:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=8b116e1733a8a010VgnVCM200000cee793cd____

Cheese is a stellar source of calcium -- and saturated fat. Even going the reduced-fat route is no guarantee you won't line your arteries with lard, since low-fat versions need to have only 25 percent less fat than a brand's full-fat original. What's the best way to find out if your favorite is truly as lean as the label suggests? Do a little comparison shopping.



American

Eat This: Horizon Organic Reduced Fat, 60 calories, 2 grams (g) saturated fat

Not That: Alpine Lace Reduced Fat, 90 calories, 5 g saturated fat



Cheddar

Eat This: Kerrygold Reduced Fat Vintage Irish, 70 calories, 3 g saturated fat

Not That: Alpine Lace Reduced Fat, 90 calories, 5 g saturated fat



Monterey Jack

Eat This: Organic Valley Reduced Fat, 60 calories, 3 g saturated fat

Not That: Tillamook Reduced Fat, 80 calories, 4 g saturated fat



Mozzarella

Eat This: Sargento Part Skim, 60 calories, 3 g saturated fat

Not That: DiGiorno Part Skim, 80 calories, 4 g saturated fat



Swiss

Eat This: Sargento Reduced Fat Deli Style, 60 calories, 3 g saturated fat

Not That: Kraft Deli Deluxe Reduced Fat, 70 calories, 3 g saturated fat

ohthatbambi

I love cheese and eat cheese and I have lost 46 pounds over the last year. I also love milk. I drink skim milk but I eat regular cheese. I would rather have a little of the good stuff than more of the less fat stuff. So that is something that allow myself and I have still lost weight. So that is my story on cheese!

KariandCo

I agree! I'd go without sugar before I went without cheese - in fact, I am! And I can't handle the non-fat stuff. It's just not right.

I'm glad to hear that someone has consistently lost weight while not giving up regular cheese, even if it means smaller chunks!

cmriverside

the Sargento Medium Cheddar is yummy 60 cal and 4g Fat.

I like the slices, then I don't have to weigh it- and I don't cut a big slice. I eat alot of cheese, too. Lowfat cottage cheese is good, and parmesan.

Sargento:

Nutrition Facts
Sargento - Reduced Fat Medium Cheddar Slices Servings: of 1 slice 1 container (10 slices ea.)
Calories60Sodium120 mgTotal Fat4 gPotassium0 mg Saturated3 gTotal Carbs0 g Polyunsaturated0 g Dietary Fiber0 g Monounsaturated0 g Sugars0 g Trans0 gProtein5 gCholesterol10 mg Vitamin A6 %Calcium15 %Vitamin C0 %Iron0 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

vicky1

Ok I totally agree I would never eat those crappy low fat options they are just horrible and taste stale at least the ones in the UK are I prefer to buy a stronger cheese and eat small amounts (like 1oz on a sandwich) as it is a gr8 source of calcium and it is nicer than taking supplements I mix it with tuna or even egg on a wholemeal sandwich delicious.

elliott062907

Thank you all -3 lbs since 3-8-08


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