have to cancel my membership. Resistance bands??

hesn92

Very sad. I just don't have the time to go. I had been doing the stronglifts program and I'm really sad I have to give it up for the time being. I don't have space in my current home for a rack, bench, etc or I would definitely be saving up a few hundred dollars for those.

My question is are resistance bands a waste of time or would they be good for me to use? I am still not very strong so I feel like they might be ok for now? What are your thoughts? Can you do squats with those?

wellbert

yes, but you won't get far.
check out 'you are your own gym'

fiberartist219

Resistance bands are great... just be careful not to snap them.

I used resistance bands when I did ChaLEAN Extreme, and they were very effective.