have to cancel my membership. Resistance bands??

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hesn92
hesn92 Posts: 5,967 Member
in Fitness and Exercise
Very sad. I just don't have the time to go. I had been doing the stronglifts program and I'm really sad I have to give it up for the time being. I don't have space in my current home for a rack, bench, etc or I would definitely be saving up a few hundred dollars for those.

My question is are resistance bands a waste of time or would they be good for me to use? I am still not very strong so I feel like they might be ok for now? What are your thoughts? Can you do squats with those?

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  • wellbert
    wellbert Posts: 3,924 Member
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    yes, but you won't get far.
    check out 'you are your own gym'
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
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    Resistance bands are great... just be careful not to snap them.

    I used resistance bands when I did ChaLEAN Extreme, and they were very effective.

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