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blessman
Posts: 15 Member
My name is Brad and I have had great success with MFP. I have been using it for quite some time with great results. This is the first time I have reached out to the community though. I am looking for some friends to help if need be or to share ideas with. I started MFP at 220 and I now weigh 180 with no body fat. I lost weight clear down to 162 but that was just to skinny so I have been using MFP to successfully gain about 1 lb of muscle a week. Hope to hear from anyone. Hang in there it will work.
Brad
Brad
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