Goal Weight Reward

ptak1sm

I reached my goal weight a month or 2 ago, but I've been putting the reward on hold for financial reasons. Well, the time is finally here! This Saturday, I'm getting my goal weight tat

Height: 5'1"
SW: 160
CW: 123

Consecutive Standard Push-ups: 39
Consecutive Unassisted Pull-ups: 9 (goal of 10 within the next 2 weeks)

Next big goal: Train for a 10 mile road race 8 months from now. Here's to the next big challenge!

lovejulez03

That's great!! Especially on those pull ups (couldnt do one to save my life LOL) CONGRATS on all your hard work and success, I bet you're so proud of yourself!

RoseDarrett

Great work!!!Congratulations!!How did you achieve your goal?I'm trying to get back to my previous weight after baby.Did you do any specific programs??Congratulations again!!!

ptak1sm

Thanks very much! No specific program. I got a gym membership and learned how to use the weights properly. I alternate cardio days and resistance days, and change up the resistance workouts once a month (both the exercises and the number of sets/reps). I'm at the gym 5 or 6 days a week, when I was losing I'd be there for at least 2 hours, but that was extreme. I also logged religiously