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Do you need to update your daily calories?

michaeljdougherty1
michaeljdougherty1 Posts: 5
edited September 2024 in Health and Weight Loss
So the site allots me 1470 calories a day to lose 2 lbs a week. Just say I lose 10 pounds, do I have to go into the site and change my information to get less calories to keep losing weight? Do I stick with the 1470? Thanks!

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    You do have to updated the amount and reset your goals based on your new weight.
  • kristinlough
    kristinlough Posts: 828 Member
    You do have to change your calories - but the program will ask you to do it when you lose every 10 pounds. Good luck!
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