cashews good or bad?

fittf0rlife

cashews and walnuts are pretty expensive anyway but just have a handful. i was pretty wrong on what a handful was for a long time so incase you are- here is a photo

http://www.proteinpower.com/drmike/wp-content/uploads/2008/12/nuts.jpg

Keto_T

With nuts that whole moderation, portion control stuff is just unattainable fantasy to me. I stay away from them for the most part.

EvelynBfly78

Yum! I am addicted. Cashews are my favorite nuts & that's why I don't have them in the house. I don't know what moderation is with them.

teacherspet1

This might help:
http://www.weightlossresources.co.uk/calories/calorie_counter/nuts_seeds.htm
It tells you about all types of nuts and their spec.
Remember ....A bit of what you fancy does you good....but all in moderation !!!

Good luck!!!:bigsmile:

sjohnny

Sure, why not.

yoovie

big picture.

ILiftHeavyAcrylics

Here is a tip on How Do You Lose Weight. I think cashews are delicious and I like to eat them. So there was a tip on How Do You Lose Weight.

:laugh:

WalkingGirl1985

Taste? cashews..because they are salty. I love salty. I like Almonds because I can have quite a bit for fewer calories.

nana6799

fitforlife: thank you for sharing that website that shows the corect portion size for nuts! I agree with every one else...moderation...watch your sodium intake!