Smashed PB, exhaust ions pics included!

pyrowill

So today I smashed my 5k personal best and finally did a sub 30. Currently icing my knees!!!


Seconds after finishing collapsed on my gate.

Slightly more composed 5 mins later.

carliekitty

Grats!!!!!! Time for a new goal

bek_1982

congrats!!!

Juliejustsaying

that is awesome!! great job.

lachesissss

You = Awesome. True story.

kmbweber2014

Way to go!!

tageekly

That's excellent!! Yay for you! :drinker: <--- those are filled with water, you should drink lots after a kickass run like that! :-)

amdahwd

Wow - that's great! Wish I could get that kind of time. Am currently excited at 38:18. Working on it though.

pyrowill

I was doing 40 mins about 3 months ago. Runkeeper helped me so much witt it's audio alerts.

determinedbutlazy

Superstar x

pyrowill

Superstar x

Well you know you are my inspiration

clarkeje1

Damn!!! This is where I want to be in March, you are awesome!!!

dorothytd

Fantastic! Was just trying to psych myself up for a run in the morning. You helped!!

likemeinvisible

I was doing 40 mins about 3 months ago. Runkeeper helped me so much witt it's audio alerts.

That's incredible. Congrats.

dmpizza

Impresive

CouleeRunner

You rock! Way to go!

RaeN81

That's great. If you aren't already signed up for a race you should totally enter one!

pyrowill

Yup, thinking about hitting up a 5 or 10k race in the Spring.